View Workout (Stephen Rossettie)
good hard run
July 16, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid!
Comments:
went on a sort of fast tempo run. felt good. went swimming after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:41 | |||
| 1.0 Miles | 8:42 | 8:42 / Mile | Warmup | stability contol asics |
| 2.0 Miles | 15:06 | 7:32 / Mile | Tempo | stability contol asics |
| 1.0 Miles | 8:53 | 8:53 / Mile | Cooldown | stability contol asics |