View Workout (Marybeth Carlson)
Crazy Canal Run!!!
July 16, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
1 mile easy, 1 mile @ 5:58, 2.5 miles easy, 1 mile @ 5:40, 3 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Interval | Suacony Hurricane X |