View Workout (Stuart McLean)
Annapolis Striders Dawson's Father Dayys 10K
June 15, 2014 (Morning)
Exercise Type: Run
Weather: 0800: Beautiful!
Comments:
Almost completely flat. I did somewhat better than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 49:35 | 7:58 / Mile | Race | Merrell Bare Run Access 3 |