View Workout (Robert Carpenter)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
ran with prof gillen and hofferberth down the bike path. we went 8flat for the first 800, 7:50, 7:40, 7:30, 7:20, 7:10, 6:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:40 | 7:20 / Mile | Asics 2040 |