View Workout (Landis Landis)
Fartlek after work
June 15, 2014 (Night)
Exercise Type: Run
Comments:
10 min wrm-up, 10x2:00: :30 race pace & 1:30 easy, 10min cool-dn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 40:03 | 8:15 / Mile | Fartlek |