View Workout (Jamie Moreno)
60.5 miles on bike
June 15, 2014 (Morning)
Exercise Type: Bike
Weather: 70-82 and sunny and windy!
Comments:
Met nick at senior center and rode 27 miles to Clair in rail trail. Stopped for a few and then back. Short detour up and around Sanford beach and roads. Then back on rail trail.
Tailwind all me way out and then in face backs not too bad bud made it tougher. Steady ride the whole way and then pushed the last 4-5 miles. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 60.5 Miles | 3:23:00 | 3:21 / Mile | Long | NIKE PEGASUS |