View Workout (Jamie Moreno)
30 on bike
June 14, 2014 (Afternoon)
Exercise Type: Bike
Weather: 75 and cooler
Comments:
Rode solo from Brewery out on rail trail. Went 15 out to 18 mile mark and back. Did 3x2mile with a mile off in between after turning around. Rode 5:42, 5:20, 5:33 on 3 two mile segments. Good ride and ready for long ride tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | Interval | NIKE PEGASUS |