View Workout (Daniel Van Beurden)
Fireman's loop
June 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with the prospective mbxc runners. They were tired but i held them to a consistent 7:10 thoroughout the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:37 | 7:07 / Mile | Training | ASICS 2000 2 |