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200's

July 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 8:09
1.0 Miles Warmup  
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:40 5:21 / Mile    
2.0 Miles    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:41 5:29 / Mile    
2.0 Miles Cooldown  

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