View Workout (Julia Wooley)
Rhodes Park
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and humid
Comments:
Ugh!! It's SOOOO HOT out!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Asics Gel 105 | ||
| 2.5 Miles | Speed | Asics Gel 105 | ||
| 0.5 Miles | Cooldown | Asics Gel 105 |