View Workout (Jake Nudelman)
PPm
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
First real PPM back. Felt great first 3 miles than my stomach began to feel nauseous which sucked. I dropped behind a bit but overall im happy with the day. 6:13, 12:33, 19:00,25:51
6:13, 6:19, 6:27, 6:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:51 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 25:51 | 6:27 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |