View Workout (Rachel Konieczny)
Week 4 Run 4
June 14, 2014 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
felt good. Dirty Girl 5k race with warm up/cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 49:15 | 9:49 / Mile | Easy | Asics Gel-Nimbus 15 |