View Workout (Julia Gunther)
Slightly Longer Run
June 16, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I was really happy with this run, because the numbers were so even--exactly 3 miles and exactly 28 minutes. Other than that, it actually wasn't that great of a run. My legs felt heavy and I got some cramps and my hip is hurting when I walk, like on Friday. It's kind of sore to the touch as well. I'll cross train the next couple days and I'm sure it will be fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:50 | |||
| 0.3 Miles | 2:50 | 9:26 / Mile | Warmup | |
| 3.0 Miles | 28:00 | 9:20 / Mile | Training |