View Workout (Adam Krueger)
Saturday Long
June 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Really encouraging run on an absolutely beautiful day. Kept most of the run at E pace, finished up with 3 at goal-marathon pace. The encouraging part was that a) could definitely have kept going, had energy left and b) the goal M pace miles felt taxing, but not unsustainable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:38 | 7:25 / Mile | Long | Saucony Ride 3 |