July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, sunny.
  
  Comments: 
Wednesday group from the Bobolink trailhead. Very easy first mile, then picked it up. (Third mile was 8:59) I was tired today.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.1 Miles | 31:00 | 9:59 / Mile |