View Workout (Woody Green)
West of Waneka loop
July 16, 2009 (Morning)
Exercise Type: Run
Weather: 80s, sunny.
Comments:
It was hot and I'm still kinda' beat. I still gradually got faster, going from 10:30 to 9:17. It was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 41:00 | 9:52 / Mile |