View Workout (Sarah Lewis)
yella creek
July 14, 2009 (Night)
Exercise Type: Run
Comments:
Good run. We did two perimeters and picked up the last perimeter quite a bit. (or at least i felt like it did... :) )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Nimbus Gels #2 |