View Workout (Sarah Lewis)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
First part of the run was easy, but once we picked it up a bit i was not feeling so great. The heat was strong! I'm feeling some confidence though which is good. Fun running with everyone again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:47 | 7:57 / Mile | Nimbus Gels #2 |