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45 Minute Aqua Jog
June 16, 2014 (Morning)
Exercise Type: Swim
Comments:
5 minute warm up
35 minutes- 2 minutes hard, 3 minutes easy
5 minute cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
45:00 |
9:59 / Mile |
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