View Workout (Danielle Breski)
Easy Run
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from West to Flags then to the Hermosa Strand. My right shin/calf hurt a bit but it was good to have someone to run with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:46 | 7:57 / Mile | Easy |