July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 70s
Comments:
Ran with GA kids at North Chagrin. Felt good but got cock chaffing. Stretched after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:52 | 6:50 / Mile | Easy | DS Trainers |