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training - easy

July 16, 2009 (Night)

Exercise Type: Run

Weather: humid

Distance Duration Pace Interval Type Shoes
1.74 Miles 8:59
400.0 Meters 1:17 5:09 / Mile Speed Mizuno
400.0 Meters 1:17 5:09 / Mile Speed Mizuno
400.0 Meters 1:17 5:09 / Mile Speed Mizuno
400.0 Meters 1:17 5:09 / Mile Speed Mizuno
400.0 Meters 1:17 5:09 / Mile Speed Mizuno
400.0 Meters 1:17 5:09 / Mile Speed Mizuno
400.0 Meters 1:17 5:09 / Mile Speed Mizuno

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