View Workout (Alexa )
Rock climbing and bodyweight work
June 17, 2014 (Morning)
Exercise Type: Other
Comments:
Biked to rock gym, climbed and led (wrist feeling 100% again!) 5.10s and 5.11s, then did elbow levers, handstands and single arm, pike handstand push-ups, pull-ups, inversions and toe taps to the bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |