View Workout (Adam Navar)
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(Untitled)
June 16, 2014 (Morning)
Exercise Type: Run
Comments:
bel-aire
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
56:52
|
1.0 Miles |
7:16 |
7:16 / Mile |
Warmup
|
nike lunarglide 5 (grey)
|
7.0 Miles |
49:36 |
7:05 / Mile |
|
nike lunarglide 5 (grey)
|