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June 16, 2014 (Morning)

Exercise Type: Run

Comments:
bel-aire

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:52
1.0 Miles 7:16 7:16 / Mile Warmup nike lunarglide 5 (grey)
7.0 Miles 49:36 7:05 / Mile   nike lunarglide 5 (grey)