View Workout (Adam Navar)
long run
June 14, 2014 (Morning)
Exercise Type: Run
Comments:
scott long run
tight left hamstring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:30 | |||
| 1.0 Miles | Warmup | nike lunarglide 5 (grey) | ||
| 9.0 Miles | 1:04:30 | 7:09 / Mile | nike lunarglide 5 (grey) |