View Workout (Adam Navar)
long run
June 7, 2014 (Morning)
Exercise Type: Run
Comments:
(started slow and worked our way down)
scott
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 51:31 | |||
| 1.0 Miles | Warmup | nike lunarglide 5 (grey) | ||
| 7.13 Miles | 51:31 | 7:13 / Mile | nike lunarglide 5 (grey) |