May 9, 2014 (Morning)
Exercise Type: Run
Comments:
extruciating foot pain
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 6:36 | |||
1.0 Miles | Warmup | nike lunarglide 5 (grey) | ||
1.0 Miles | 4:35 | 4:35 / Mile | nike lunarglide 5 (grey) | |
1.0 Miles | nike lunarglide 5 (grey) | |||
0.5 Miles | 2:01 | 4:02 / Mile | nike lunarglide 5 (grey) | |
1.0 Miles | nike lunarglide 5 (grey) | |||
0.25 Miles | nike lunarglide 5 (grey) |