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finals

May 9, 2014 (Morning)

Exercise Type: Run

Comments:
extruciating foot pain

Distance Duration Pace Interval Type Shoes
4.75 Miles 6:36
1.0 Miles Warmup nike lunarglide 5 (grey)
1.0 Miles 4:35 4:35 / Mile   nike lunarglide 5 (grey)
1.0 Miles   nike lunarglide 5 (grey)
0.5 Miles 2:01 4:02 / Mile   nike lunarglide 5 (grey)
1.0 Miles   nike lunarglide 5 (grey)
0.25 Miles   nike lunarglide 5 (grey)