View Workout (Adam Navar)

Calendar - Statistics - Workouts

Return to Log Return to Log

prelims

May 2, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
1.0 Miles Warmup nike lunarglide 5 (grey)
1.0 Miles   nike lunarglide 5 (grey)
0.5 Miles   nike lunarglide 5 (grey)
0.5 Miles   nike lunarglide 5 (grey)
0.5 Miles   nike lunarglide 5 (grey)
0.5 Miles   nike lunarglide 5 (grey)
0.5 Miles   nike lunarglide 5 (grey)
2.0 Miles   nike lunarglide 5 (grey)
1.0 Miles Cooldown nike lunarglide 5 (grey)

Share on Facebook | Public Link