View Workout (Adam Navar)

Calendar - Statistics - Workouts

Return to Log Return to Log

burroughs

April 23, 2014 (Morning)

Exercise Type: Run

Comments:
heavy. I think the vaccination the day before affected my legs.

Distance Duration Pace Interval Type Shoes
6.75 Miles 0:00
1.0 Miles Warmup nike lunarglide 5 (grey)
1.0 Miles   nike lunarglide 5 (grey)
1.0 Miles   nike lunarglide 5 (grey)
0.5 Miles   nike lunarglide 5 (grey)
1.0 Miles   nike lunarglide 5 (grey)
0.25 Miles   nike lunarglide 5 (grey)
2.0 Miles   nike lunarglide 5 (grey)

Share on Facebook | Public Link