View Workout (Mitchell Baller)
Long run
June 16, 2014 (Morning)
Exercise Type: Run
Comments:
Nice long run. a bit tired near the end. Everything feeling good. No knee or foot issues.
core and good stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:25 | 7:02 / Mile |