View Workout (Andrew Ceruzzi)
morgan state
June 17, 2014 (Morning)
Exercise Type: Run
Weather: hottt
Comments:
6 x bf strides after with pavs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:04:00 | |||
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Summer 2014 cumulus 14 blue white | |
| 0.3 Miles | Speed |