View Workout (Jamie Moreno)
40 on bike
June 17, 2014 (Morning)
Exercise Type: Bike
Weather: 85 and humid after rain
Comments:
Met group of 4 at the Senior Center in evening. Rode 17 out on trail and then 3 miles south on roads. Looped back on roads and then back to Sanford and Rail Trail last 8 miles.
BAD head wind out. Rode in a line at 19-21 mph. Then got fast on roads. 21-23 on most for awhile with a 26-29 mph push with a tailwind for almost 3 miles.
Great ride and I was def spent when I got done. Legs still tired from 60 on Sunday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:05:00 | 3:07 / Mile | Training | NIKE PEGASUS |