View Workout (Daniel Nowakowski)
OBX-tempo
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, overcast
Comments:
Tempo run. Tendon on right leg is killing me, will take it easy tomorrow, stretch a lot and hopefully it will get better without having to take any time off...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Mizuno Wave Inspire |