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(Untitled)

June 13, 2014 (Morning)

Exercise Type: Run

Comments:
W/ Dad

Distance Duration Pace Interval Type Shoes
7.23 Miles 25:36
1.0 Miles Warmup  
800.0 Meters 3:10 6:22 / Mile Cruise  
800.0 Meters 3:06 6:14 / Mile Cruise  
800.0 Meters 3:05 6:12 / Mile Cruise  
800.0 Meters 3:04 6:10 / Mile Cruise  
800.0 Meters 3:02 6:06 / Mile Cruise  
800.0 Meters 3:01 6:04 / Mile Cruise  
800.0 Meters 3:05 6:12 / Mile Cruise  
800.0 Meters 2:53 5:48 / Mile Tempo  
200.0 Meters 0:36 4:49 / Mile Cruise  
200.0 Meters 0:34 4:33 / Mile Tempo  
2.0 Miles Cooldown  

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