View Workout (Chris Doyle)
Zelie Park Hill Repeats & Legs
June 17, 2014 (Afternoon)
Exercise Type: Run
Weather: High 80s, humid, hot
Comments:
6 x .5 mile loop around Zelie Hill with strength work between intervals:
25 push-ups
25 squats
25 dips
25 lunges (or single leg squats or lunge pulses)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:43 | 8:37 / Mile | Hills | Newton Orange Motus |