View Workout (Chris Doyle)
Westinghouse Trail Run
June 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
7:56
7:31
7:44
:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:58 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Newton Orange Motus |
| 3.1 Miles | 23:58 | 7:43 / Mile | Steady State | Newton Orange Motus |