View Workout (Adam Krueger)
Lunch Miles
June 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Easy lunch miles splitting time between the indoor track and the treadmill. Gonna see how this two-a-day thing feels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:50 | 7:42 / Mile | Easy | Saucony Ride 3 |