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June 27, 2008 (Afternoon)

Exercise Type: Run

Weather: hace sol y caliente

Comments:
21min warm up
6x1mile repeats on track
5:42-5:44-5:32-5:29-5:35-5:36
32:30 cool down.

legs felt good, didn't want to go into anaerobic, so if legs started to get a little tight i backed it off just a bit, legs started to feel good after a couple i like the workout because it really helps me gain an understanding of where my aerobic threshold is and help to push that threshold. wasn't a great workout but it was decent. next week i want to do 6-7 at 5:25-5:35