View Workout (Alex Shreiber)
Practice
July 16, 2009 (Night)
Exercise Type: Run
Weather: Hot and humid
Comments:
I ran a 3 mile loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 3.0 Miles | Training | Ghost 2 |