View Workout (Courtney Wallace)
30 Minute Aqua Jog
June 18, 2014 (Morning)
Exercise Type: Swim
Comments:
10 minutes of cross training= 1 mile of running
30 minutes of aqua jogging= 3 miles of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |