View Workout (Tony Chen)
Out and Back
June 18, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:44 | |||
| 3.0 Miles | 20:57 | 6:59 / Mile | Easy | Mizuno Wave Inspire 9 (Blue and Yellow) |
| 3.0 Miles | 19:47 | 6:35 / Mile | Speed | Mizuno Wave Inspire 9 (Blue and Yellow) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Mizuno Wave Inspire 9 (Blue and Yellow) |