View Workout (Will Landis)
Practice - Oasis
July 16, 2009 (Night)
Exercise Type: Run
Weather: Super Hot 85-90
Comments:
After the warmup we played some frisbee, Kevin and I had to do all the work on defense so I'm putting it as a mile. Kevin, Greg, Aaron and I decided to do Oasis, a man in a mini-van with his wife and kids asked if we were having a hump-fest while we were stretching. Kinda strange. We picked up Theresa along the way, the pace then slowed just a fraction. After the woods and up the hill she turned back home and we began alternating the pace-making duties. A forceful pace for the last 1 or 2 miles was a little draining. Decent day for the heat though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:11:36 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Interval | Brooks Switch 2 (Running) 9.5 |
| 6.5 Miles | 48:36 | 7:28 / Mile | Training | Brooks Switch 2 (Running) 9.5 |