View Workout (kirk reid)
track practice
July 16, 2009 (Night)
Exercise Type: Run
Weather: overcast and sunny mix 23c
Comments:
warm-up, 5 mile run at 4:30 pace with all the guys felt good , 5X200m sprints was tight in the quads and really slow good training shins felt better today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 35:15 | |||
| 1.0 Kilometers | Warmup | |||
| 8.0 Kilometers | 35:15 | 4:24 / Kilometer | Steady State | |
| 1.0 Kilometers | Interval |