View Workout (Sarah Sykora)
Distance Run (with hill sprints)
June 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
I didn't feel very good but it was extremely hot. Luckily I'll be able to start running in the morning from now on since my day program is over. I did three 15 second hill sprints after running 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |