View Workout (Michael Flora)
Wills Hills 4x800
June 16, 2014 (Morning)
Exercise Type: Run
Comments:
It was around 80 degrees with high humidity. The workout was 4x800. The first rest was 2 minutes and the others were 3 minutes. It was done on a narrow trail and one hill in it so I sometimes got stuck behind someone. It wasn't too bad. Pretty steady times which is good. We were supposed to do a 15 minute run after the 800s but, I was really exhausted. I was done. I only did like 4 minutes. I wish I had done the 15, but I was hurting and was starting to get a cramp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 19:55 | |||
| 0.7 Miles | 6:13 | 8:52 / Mile | Warmup | Saucony Kinvara 5 Blue |
| 0.41 Miles | 2:21 | 5:43 / Mile | Speed | Saucony Kinvara 5 Blue |
| 0.41 Miles | 2:21 | 5:43 / Mile | Speed | Saucony Kinvara 5 Blue |
| 0.41 Miles | 2:23 | 5:48 / Mile | Speed | Saucony Kinvara 5 Blue |
| 0.41 Miles | 2:19 | 5:39 / Mile | Speed | Saucony Kinvara 5 Blue |
| 0.6 Miles | 4:18 | 7:10 / Mile | Training | Saucony Kinvara 5 Blue |