View Workout (Jonathan Hughes)
Seascape Run- early morning
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
Got up early (5:30) and ran for 45 minutes and walked for 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:00:00 | 17:08 / Mile |