View Workout (Adam Krueger)
Indoor Speedwork
June 18, 2014 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Took to the treadmill for the speedwork this evening due to the inclement weather. Warmed up with 2 miles easy running with 5 strides towards the end. Then a hard-effort 5K on the mill, finished that in 17:46 which is a treadmill PR for me. Cooled down with about 2 miles at a jogging pace. Very pleased with the result of the hard effort, even despite the treadmill. I figure mill pace is about 10-15 seconds per mile faster than road pace, so it was roughly an 18:30 5K effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:14 | |||
| 2.0 Miles | 16:22 | 8:10 / Mile | Warmup | Saucony Ride 3 |
| 3.1 Miles | 17:46 | 5:43 / Mile | Speed | Saucony Ride 3 |
| 1.9 Miles | 17:06 | 9:00 / Mile | Cooldown | Saucony Ride 3 |