View Workout (Jamie Moreno)
20 on bike indoors
June 18, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Rode stationary bike at gym. 20.25 miles. Rode steady on level 9 between 95 and 105 cadence. Nice and easy ride but lots of sweating!
Weights and core after for 45:00!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:20 | 3:09 / Mile | Cruise | NIKE PEGASUS |