View Workout (Brian Wenny)
BCCHS
July 16, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:20 | |||
| 1.0 Miles | 9:07 | 9:07 / Mile | Warmup | Nike |
| 0.5 Miles | 4:22 | 8:44 / Mile | Tempo | Nike |
| 0.5 Miles | 4:23 | 8:46 / Mile | Tempo | Nike |
| 0.5 Miles | 4:19 | 8:38 / Mile | Tempo | Nike |
| 0.5 Miles | 4:27 | 8:54 / Mile | Tempo | Nike |
| 0.5 Miles | 4:04 | 8:07 / Mile | Tempo | Nike |
| 0.5 Miles | 4:15 | 8:30 / Mile | Tempo | Nike |
| 0.5 Miles | 4:19 | 8:38 / Mile | Tempo | Nike |
| 0.5 Miles | 4:20 | 8:40 / Mile | Tempo | Nike |
| 1.0 Miles | 10:44 | 10:44 / Mile | Cooldown | Nike |