View Workout (Stephen Irvine)
Midas to Gym to Home
July 17, 2009 (Morning)
Exercise Type: Run
Weather: overcast - cool
Comments:
Dropped car for service (Midas) ran to Roselands fitness centre, then home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Kilometers | 29:52 | 4:49 / Kilometer | 156 | Training | Brooks Adrenaline GTS9 wht |